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M4W1 – The Perfect Week

The Perfect Week Month Four | Week One Write it down, watch it happen. We’ve spent a lot of time on morning and evening routines to create “perfect” days. Days where we either feel intensely connected with loved ones, or days where we take our productivity and...

WIM HOF breathing exercise

WIM HOF Demo (How I use it) Morning Routine How I use Wim Hof to start my morning My morning routine serves a few purposes.    1) Commit to success as quickly as possible. The longer I procrastinate or let my small self try to convince me to “take it...