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M3W2 – Prioritize

Prioritize Month Three | Week two Say NO to more and do less, but do it better. “You can do anything, but you can’t do everything” — Greg McKeown (Essentialism)   In order to be increasingly successful, it is important to say no to and ignore increasingly good...

M3W1 – Create Purpose (Longterm Goals)

Create Purpose (Longterm Goals) Month Three | Week one Purpose is created not “found”. Who is in charge of your life? Purpose creates motivation. By turning our vision into goals we are creating purpose (not finding it). Motivation is required to do the...

M3 – From Vision to Results

From Vision to Results (Setting the Right Goals) Month three | intro Vision Alone Doesn’t Create Results. Learn how to set the right goals and take action! Vision alone doesn’t create results. Do you know anybody (or maybe it’s been you before) who always has...

M2-W4: Future self document

Future Self Document Month Two | Week Four Create your future, don’t let it just “happen” Rising above circumstance to ensure you live your life to the fullest and realize your potential! This week we are putting all the “future self”...

WIM HOF breathing exercise

WIM HOF Demo (How I use it) Morning Routine How I use Wim Hof to start my morning My morning routine serves a few purposes.    1) Commit to success as quickly as possible. The longer I procrastinate or let my small self try to convince me to “take it...